Sea moss

Sea moss or Irish moss, scientifically known as Chondrus crispus, is a type of algae that thrives in coastal waters and has been prized for its medicinal properties across various cultures. Rich in vitamins, minerals, and antioxidants, sea moss contains essential nutrients such as iodine, potassium, calcium, and vitamins A, E, and K. Its health benefits range from supporting thyroid function and aiding digestion to bolstering immunity and providing anti-inflammatory properties. This versatile ingredient can be incorporated into a variety of dishes and beverages. It is commonly consumed in gel form or added to smoothies, teas, soups, and used as a natural thickener in cooking. Quick Fact: Irish moss was heavily consumed in Ireland during their famine as it was one of their main sources of food.